Weigh In record (no journal entry) for 28 July 2019
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281.3 lb
Lost so far: 58.4 lb.
Still to go: 89.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2019:
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4135 kcal
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Fat: 212.11g | Prot: 88.01g | Carb: 451.87g.
Breakfast: Hungry Jack's Cheeseburger, Hungry Jack's French Fries (Regular). Lunch: Beef T-Bone Steak (Trimmed to 0.65 cm Fat) , McCain Frozen Corn Kernels. Snacks/Other: Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Connoisseur Montana Mountain Mint with Cookies, Soft Serve Ice Cream, Connoisseur Montana Mountain Mint with Cookies, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream, Regal Cream Products Pty Ltd Bulla Creamy Classics Cookies & Cream. more...
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gaining 10.8 lb a week
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