Weigh In record (no journal entry) for 22 July 2019
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233.5 lb
Lost so far: 4.5 lb.
Still to go: 66.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 July 2019:
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1142 kcal
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Fat: 34.88g | Prot: 44.61g | Carb: 175.32g.
Breakfast: Kraft Zesty Catalina Dressing, Black Olives, Hanover Chick Peas, Lettuce Salad with Tomato, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Margarine, Cooked Brussels Sprouts (Fat Not Added in Cooking). Dinner: Quaker 100% Whole Grain Oatmeal, Brown Sugar, Whole Milk. Snacks/Other: Trader Joe's Crystallized Candied Ginger, Popsicle Sugar Free Popsicles. more...
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3655 kcal
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Activities & Exercise:
Watching TV/Computer - 9 hours, Cooking - 15 minutes, Weight Training (moderate) - 5 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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