Weigh In record (no journal entry) for 27 July 2019
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232.5 lb
Lost so far: 5.5 lb.
Still to go: 65.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2019:
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1356 kcal
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Fat: 59.42g | Prot: 69.27g | Carb: 141.24g.
Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Whole Milk, Brown Sugar, Quaker 100% Whole Grain Oatmeal. Dinner: Black Olives, Kraft Zesty Catalina Dressing, Great Value Garbanzo Beans, Lettuce Salad with Tomato, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
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4267 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Watching TV/Computer - 14 hours, Resting - 5 hours and 40 minutes, Sleeping - 4 hours. more...
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losing 1.4 lb a week
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