Joined July 2019
Weight History

Start Weight
238.0 lb
Lost so far: 45.0 lb

Current Weight
193.0 lb
Performance: losing 0.5 lb a week

Goal Weight
167.0 lb
Still to go: 26.0 lb
I never know what to say in these things. I'm just some chick trying to make fewer stupid decisions than I historically have.

rhadei's Weight History


Online now jcmama777
last weighin: losing 1.9 lb a week Down
last weighin: losing 2.8 lb a week Down
last weighin: gaining 0.6 lb a week Up
last weighin: losing 7.0 lb a week Down

rhadei's Latest Posts

Water and Portion Control
Depends on what sort of diet you're doing. I'd ask if you eat oatmeal or can on whatever plan you're following. It's good fiber, which would help with the BMs, and it's very filling and will help with the cravings. Oats aren't the only grain that will provide all that; they're just the grain I know best. I wish I knew what to tell you about the water and bloating. I drink water through the day (about half my body weight in ounces, which comes to 108ish oz) and spend a fair amount of my time feeling bloated.
posted 12 Sep 2019, 03:33
rhadei has submitted 1 post

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40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.

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