rhadei
Joined July 2019
Posts
71
Following
10
Followers
12
Weight History

Start Weight
238.0 lb
Lost so far: 45.0 lb

Current Weight
193.0 lb
Performance: losing 0.5 lb a week

Goal Weight
167.0 lb
Still to go: 26.0 lb
I never know what to say in these things. I'm just some chick trying to make fewer stupid decisions than I historically have.

rhadei's Weight History


Following

Online now jcmama777
last weighin: losing 1.9 lb a week Down
 
davidsprincess
last weighin: losing 2.8 lb a week Down
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last weighin: gaining 0.6 lb a week Up
 
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last weighin: losing 7.0 lb a week Down



rhadei's Latest Posts

Water and Portion Control
Depends on what sort of diet you're doing. I'd ask if you eat oatmeal or can on whatever plan you're following. It's good fiber, which would help with the BMs, and it's very filling and will help with the cravings. Oats aren't the only grain that will provide all that; they're just the grain I know best. I wish I knew what to tell you about the water and bloating. I drink water through the day (about half my body weight in ounces, which comes to 108ish oz) and spend a fair amount of my time feeling bloated.
posted 12 Sep 2019, 03:33
rhadei has submitted 1 post

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40's with 50-100 lbs to Lose
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