rhadei's Journal, 21 July 2019

234.0 lb Lost so far: 4.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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1263 kcal

Fat: 27.90g | Prot: 51.63g | Carb: 208.88g.   Breakfast: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Prego Traditional Spaghetti Sauce, Beef Meatballs, Angel Hair Pasta. Snacks/Other: Popsicle Sugar Free Popsicles, Oranges, Trader Joe's Crystallized Candied Ginger, Kraft Zesty Catalina Dressing, Great Value Garbanzo Beans. more...

3767 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Watching TV/Computer - 9 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...