| December 2019 |
| Tue 10th: |
825 *
|
49%
|
fat: 34.41g |
| |
protein: 43.09g |
| |
carbs: 79.40g |
|
-
|
-
|
| November 2019 |
| Fri 29th: |
140 *
|
8%
|
fat: 2.50g |
| |
protein: 19.00g |
| |
carbs: 10.50g |
|
2774*
|
 2634
|
| Thu 28th: |
978 *
|
58%
|
fat: 30.57g |
| |
protein: 79.14g |
| |
carbs: 101.29g |
|
3123*
|
2145
|
| Wed 27th: |
1152 *
|
68%
|
fat: 43.91g |
| |
protein: 85.55g |
| |
carbs: 111.18g |
|
3060*
|
1908
|
| Tue 26th: |
1129 *
|
66%
|
fat: 47.21g |
| |
protein: 74.28g |
| |
carbs: 104.09g |
|
2584*
|
1455
|
| Mon 25th: |
884 *
|
52%
|
fat: 28.96g |
| |
protein: 60.71g |
| |
carbs: 97.66g |
|
3063*
|
2179
|
| Sun 24th: |
947 *
|
56%
|
fat: 23.11g |
| |
protein: 87.30g |
| |
carbs: 98.38g |
|
2680*
|
1733
|
| Sat 23rd: |
1303 *
|
77%
|
fat: 47.12g |
| |
protein: 64.15g |
| |
carbs: 162.99g |
|
3098*
|
1795
|
| Fri 22nd: |
1493 *
|
88%
|
fat: 55.50g |
| |
protein: 99.56g |
| |
carbs: 156.28g |
|
3079*
|
1586
|
| Thu 21st: |
951 *
|
56%
|
fat: 39.26g |
| |
protein: 71.89g |
| |
carbs: 76.07g |
|
3247*
|
2296
|
| Wed 20th: |
1176 *
|
69%
|
fat: 71.40g |
| |
protein: 72.03g |
| |
carbs: 62.31g |
|
3202*
|
2026
|
| Tue 19th: |
1090 *
|
64%
|
fat: 50.80g |
| |
protein: 73.01g |
| |
carbs: 90.44g |
|
3202*
|
2112
|
| Mon 18th: |
1150 *
|
68%
|
fat: 49.87g |
| |
protein: 73.34g |
| |
carbs: 107.34g |
|
3218*
|
2068
|
| Sun 17th: |
1909 *
|
112%
|
fat: 66.14g |
| |
protein: 73.44g |
| |
carbs: 261.43g |
|
3031*
|
1122
|
| Sat 16th: |
1446 *
|
85%
|
fat: 53.28g |
| |
protein: 69.27g |
| |
carbs: 182.40g |
|
3031*
|
1585
|
| Fri 15th: |
1330 *
|
78%
|
fat: 38.04g |
| |
protein: 96.99g |
| |
carbs: 154.76g |
|
3116*
|
1786
|
| Thu 14th: |
1139 *
|
67%
|
fat: 56.33g |
| |
protein: 59.21g |
| |
carbs: 105.38g |
|
3136*
|
1997
|
| Wed 13th: |
1607 *
|
95%
|
fat: 57.60g |
| |
protein: 74.94g |
| |
carbs: 207.58g |
|
2984*
|
1377
|
| Tue 12th: |
1348 *
|
79%
|
fat: 54.69g |
| |
protein: 73.06g |
| |
carbs: 147.62g |
|
3250*
|
1902
|
| Mon 11th: |
1464 *
|
86%
|
fat: 64.11g |
| |
protein: 102.50g |
| |
carbs: 122.24g |
|
2941*
|
1477
|
