rhadei's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2019
Tue 10th: 825 * 49%
fat: 34.41g
|
protein: 43.09g
|
carbs: 79.40g
- -
November 2019
Fri 29th: 140 * 8%
fat: 2.50g
|
protein: 19.00g
|
carbs: 10.50g
2774*  2634
Thu 28th: 978 * 58%
fat: 30.57g
|
protein: 79.14g
|
carbs: 101.29g
3123*  2145
Wed 27th: 1152 * 68%
fat: 43.91g
|
protein: 85.55g
|
carbs: 111.18g
3060*  1908
Tue 26th: 1129 * 66%
fat: 47.21g
|
protein: 74.28g
|
carbs: 104.09g
2584*  1455
Mon 25th: 884 * 52%
fat: 28.96g
|
protein: 60.71g
|
carbs: 97.66g
3063*  2179
Sun 24th: 947 * 56%
fat: 23.11g
|
protein: 87.30g
|
carbs: 98.38g
2680*  1733
Sat 23rd: 1303 * 77%
fat: 47.12g
|
protein: 64.15g
|
carbs: 162.99g
3098*  1795
Fri 22nd: 1493 * 88%
fat: 55.50g
|
protein: 99.56g
|
carbs: 156.28g
3079*  1586
Thu 21st: 951 * 56%
fat: 39.26g
|
protein: 71.89g
|
carbs: 76.07g
3247*  2296
Wed 20th: 1176 * 69%
fat: 71.40g
|
protein: 72.03g
|
carbs: 62.31g
3202*  2026
Tue 19th: 1090 * 64%
fat: 50.80g
|
protein: 73.01g
|
carbs: 90.44g
3202*  2112
Mon 18th: 1150 * 68%
fat: 49.87g
|
protein: 73.34g
|
carbs: 107.34g
3218*  2068
Sun 17th: 1909 * 112%
fat: 66.14g
|
protein: 73.44g
|
carbs: 261.43g
3031*  1122
Sat 16th: 1446 * 85%
fat: 53.28g
|
protein: 69.27g
|
carbs: 182.40g
3031*  1585
Fri 15th: 1330 * 78%
fat: 38.04g
|
protein: 96.99g
|
carbs: 154.76g
3116*  1786
Thu 14th: 1139 * 67%
fat: 56.33g
|
protein: 59.21g
|
carbs: 105.38g
3136*  1997
Wed 13th: 1607 * 95%
fat: 57.60g
|
protein: 74.94g
|
carbs: 207.58g
2984*  1377
Tue 12th: 1348 * 79%
fat: 54.69g
|
protein: 73.06g
|
carbs: 147.62g
3250*  1902
Mon 11th: 1464 * 86%
fat: 64.11g
|
protein: 102.50g
|
carbs: 122.24g
2941*  1477

Other Related Links

Members


Get the app
    
© 2020 FatSecret. All rights reserved.