tahoebrun's Journal, 22 July 2019

Steady as she goes.

176.5 lb Lost so far: 70.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1653 kcal

Fat: 77.75g | Prot: 99.85g | Carb: 144.90g.   Breakfast: Plain Pancakes, Scrambled egg with vegtables, Turkey Meat, Fresh Frozen Triple Berry Blend, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Great Value Sharp Cheddar Cheese, Grapes, Brussels Sprouts, Pictsweet Steam'ables Summer Vegetables, Kirkland Signature Meatballs. Dinner: Sushiya Seaweed Salad, Soybeans (Mature Seeds, Steamed, Cooked), Mixed Salad Greens, Jana Sashimi Grade Ahi Tuna. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Wasabi, Jif To Go Crunchy Peanut Butter, Real Foods Corn Thins Multigrain. more...

3253 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 7 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...