|
Happy Monday - what an amazing day. Busy weekend of moving and stacking fire wood for the winter...we got a great deal but it was 4+ cords. Lots of work but grateful that task is done. Had a fun motorcycle ride to lunch on Sunday and got a full night sleep. The interesting part of Sunday lunch is that we went to a place we go often and the staff recognize us and we were really enjoying ourselves. They brought out a plate of fresh, hot , beautiful Beignets covered in powdered sugar - because they had been a misorder at another table. it was very thoughtful but I had to decline...My wife and I joked about what my blood sugar would look like after one of those...it would an unhappy emoji face for sure. I have labs on Friday and hopefully it will bear out some consistent progress and a status update on the ole pancreas (haven't forgotten that guy). We did make a stellar dinner with chicken, tomatoes and onions and chili powder. It was really tasty and under 400 calories. I hope that you all have an amazing day and enjoy your adventure.
Diet Calendar Entries for 22 July 2019:
|
1653 kcal
|
Fat: 77.75g | Prot: 99.85g | Carb: 144.90g.
Breakfast: Plain Pancakes, Scrambled egg with vegtables, Turkey Meat, Fresh Frozen Triple Berry Blend, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese. Lunch: Great Value Sharp Cheddar Cheese, Grapes, Brussels Sprouts, Pictsweet Steam'ables Summer Vegetables, Kirkland Signature Meatballs. Dinner: Sushiya Seaweed Salad, Soybeans (Mature Seeds, Steamed, Cooked), Mixed Salad Greens, Jana Sashimi Grade Ahi Tuna. Snacks/Other: Seapoint Farms Dry Roasted Edamame - Wasabi, Jif To Go Crunchy Peanut Butter, Real Foods Corn Thins Multigrain. more...
|
|
3253 kcal
|
Activities & Exercise:
Sitting - 4 hours, Standing - 7 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 2 hours, Sleeping - 8 hours. more...
|
|
 Comments
You just never know with the blood sugar. I thought for sure mine would go into 300+ the time I had baked Alaska. It only went to 130.
22 Jul 19 by member: FullaBella
|
FullaBella - I hear you... I have a pancreas that has a different agenda and is usually on his OFP...so it ends up being Russian roulette with my insulin production...and I am working to just take the bare minimum needed.
22 Jul 19 by member: tahoebrun
|
Yep. That day I had the massive box of chocolate whoppers was a different story ... regretted doing that to my body.
23 Jul 19 by member: FullaBella
|
Yep. That day I had the massive box of chocolate whoppers was a different story ... regretted doing that to my body.
23 Jul 19 by member: FullaBella
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tahoebrun's weight history
|