rhadei's Journal, 17 July 2019

236.0 lb Lost so far: 2.0 lb.    Still to go: 69.0 lb.    Diet followed reasonably well.

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1036 kcal

Fat: 60.12g | Prot: 47.02g | Carb: 77.63g.   Breakfast: Heinz Tomato Ketchup, Scrambled Egg, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Frankfurter or Hot Dog. Snacks/Other: Apples, Trader Joe's Crystallized Candied Ginger. more...

3803 kcal

Activities & Exercise: Reading - 1 hour, Cooking - 10 minutes, Watching TV/Computer - 9 hours, Weight Training (moderate) - 5 minutes, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...