rhadei's Journal, 15 July 2019

236.5 lb Lost so far: 1.5 lb.    Still to go: 69.5 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 28.35g | Prot: 59.96g | Carb: 140.97g.   Breakfast: Brown Sugar, Whole Milk, Quaker 100% Whole Grain Oatmeal. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Dinner: Beef Goulash with Noodles. Snacks/Other: Crystallized Candied Ginger. more...

3978 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Watching TV/Computer - 10 hours, Cooking - 10 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours and 30 minutes. more...