rhadei's Journal, 19 July 2019

235.5 lb Lost so far: 2.5 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 31.09g | Prot: 35.09g | Carb: 176.90g.   Breakfast: Whole Milk, Quaker 100% Whole Grain Oatmeal, Brown Sugar. Dinner: Kraft Zesty Catalina Dressing, Great Value Garbanzo Beans, Gorton's Crunchy Breaded Fish Fillets. Snacks/Other: Trader Joe's Crystallized Candied Ginger, Oranges, Popsicle Sugar Free Popsicles. more...

4683 kcal

Activities & Exercise: Reading - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Watching TV/Computer - 16 hours, Sleeping - 6 hours and 30 minutes. more...