Weigh In record (no journal entry) for 15 July 2019
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143.0 lb
Lost so far: 102.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2019:
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797 kcal
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Fat: 50.15g | Prot: 69.13g | Carb: 19.64g.
Breakfast: Espresso Coffee, Aquafina Water (16.9 oz), Coffee, Water. Dinner: Great Value Cod Fillet, Salmon, Lima Beans, Food Lion Pork Rinds, Peanut Butter. Snacks/Other: Strawberry Cheesecake Fat Bomb, Great Value Mixed Nuts, Coffee, Keto Peanut Butter Cookie. more...
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1644 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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steady weight
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