Judyrose1997's Journal, 17 July 2019

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Weigh In record (no journal entry) for 17 July 2019

143.6 lb Lost so far: 101.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2019:

128 kcal

Fat: 14.05g | Prot: 0.28g | Carb: 0.09g. Breakfast: Aquafina Water (16.9 oz), Coffee, Water, Now Foods MCT Oil. more...

1719 kcal

Activities & Exercise: Cooking - 1 hour, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 2.1 lb a week

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Judyrose1997's Journal, 17 July 2019

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