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Day 2 of a planned 2 days of eating
Yesterday I ran 7 miles in 90 degree heat. I dropped 4 pounds of water. Overnight I recovered…
😎 Life is Good! Have a great day everyone!
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171.0 lb
Lost so far: 36.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2019:
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2495 kcal
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Fat: 130.50g | Prot: 134.00g | Carb: 193.50g.
Breakfast: Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream. Lunch: McDonald's Big Mac. Dinner: Haagen-Dazs Butter Pecan Ice Cream, Kraft Macaroni & Cheese as Packaged, Kellogg's Frosted Flakes (Container), Kiolbassa Polish Style Smoked Sausage. Snacks/Other: Sonoma Creamery Parmesan Cheese Crisp Bar, Quest Vanilla Milkshake Protein Powder, Slim-Fast Keto Shake, Quest Vanilla Milkshake Protein Powder, Land O'Lakes Heavy Whipping Cream, Sonoma Creamery Parmesan Cheese Crisp Bar, Sonoma Creamery Parmesan Cheese Crisp Bar. more...
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2175 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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 Comments
Success! Time to reach those 8 minute #’s!!
14 Jul 19 by member: srossca
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That is hot for running. I try to find all the sprinklers sometimes
14 Jul 19 by member: liv001
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You did gain weight your day 1 of eating. 🎉
14 Jul 19 by member: Keilin_4
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Omg that sounds terrible 😆😆😅 How the hell do you do that??! Lol My trainer friend had me in the sun for 15 minutes pulling a sled and I about died lol
14 Jul 19 by member: CrashtestDawnie
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The sun is not my friend 🙃
14 Jul 19 by member: CrashtestDawnie
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14 Jul 19 by member: Keilin_4
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I mowed the grass for 45 minutes in the shade yesterday and almost died!! 😂 You cray!!
15 Jul 19 by member: mrsroboto
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@mrsroboto - I took a huge hit of electrolyte concentrate before and after... 👍🏾
15 Jul 19 by member: adefwebserver
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That’s good! And you’re in California, right? It’s a totally different kind of heat here in Florida! ☀️☠️😵
15 Jul 19 by member: mrsroboto
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