Kimmy321's Journal, 05 July 2019

Only a small drop this week.

It looks like I have reached a plateau again.... grrrr

Have a wonderful weekend everyone...

159.2 lb Lost so far: 57.7 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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917 kcal

Fat: 38.18g | Prot: 66.14g | Carb: 82.53g.   Breakfast: Oh Mega Almond Butter, Jungle Oats, Nature's Choice Chia Seeds. Lunch: Pick n Pay Lean Beef Mince, Whole Wheat Spaghetti (Cooked). Snacks/Other: Coffee with Milk, Canderel Sweetener Tablets. more...

2684 kcal

Activities & Exercise: Body Combat - 45 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes, Desk Work - 9 hours. more...