Kimmy321's Journal, 08 July 2019

Unofficial weight this morning is down 300g. I had to weigh 3 times just to make sure it was correct lol

Have an awesome Monday everyone...

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1522 kcal

Fat: 55.80g | Prot: 123.00g | Carb: 123.99g.   Breakfast: Nutritech Premium Whey Protein, Nature's Choice Chia Seeds, Jungle Oats, Oh Mega Almond Butter. Lunch: White Rice, Chicken Breast, McCain Country Crop. Dinner: Hard-Boiled Egg, Albany Ultima Kilojoule Controlled Brown Bread, Cheddar Cheese. Snacks/Other: Nescafe Cappuccino, Canderel Sweetener Tablets, Coffee with Milk. more...

2699 kcal

Activities & Exercise: H.E.A.T - 45 minutes, Body Combat - 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 9 hours. more...