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I forgot to weigh on Friday so decided to weigh this morning...
Welcome Shark week thanks for visiting again.... grrrrrr
Have an awesome Monday everyone...
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159.8 lb
Lost so far: 57.0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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1336 kcal
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Fat: 47.50g | Prot: 140.89g | Carb: 82.42g.
Breakfast: Oh Mega Almond Butter, Nutritech Premium Whey Protein, Jungle Oats, Nature's Choice Chia Seeds. Lunch: Whole Wheat Spaghetti (Cooked), Chicken Breast. Dinner: Poached Egg, Chicken Breast. Snacks/Other: Coffee with Milk, Canderel Sweetener Tablets. more...
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2709 kcal
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Activities & Exercise:
Body Combat - 45 minutes, H.E.A.T - 45 minutes, Sleeping - 6 hours, Resting - 7 hours and 30 minutes, Desk Work - 9 hours. more...
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gaining 3.1 lb a week
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