Judyrose1997's Journal, 04 July 2019

Weigh In record (no journal entry) for 04 July 2019
143.8 lb Lost so far: 101.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 July 2019:
1141 kcal Fat: 95.33g | Prot: 57.75g | Carb: 14.72g.   Breakfast: Coffee (Brewed From Grounds), Water, Now Foods MCT Oil, Food Lion Pork Rinds. Lunch: Green Smoothie, Nathan's Famous Hot Dog, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Fresh Gourmet Cheddar Cheese Crisps, Mustard, French's Classic Yellow Mustard. Snacks/Other: Strawberry Cheesecake Fat Bomb, Keto Peanut Butter Cookie, Kirkland Signature Mixed Nuts, Choc Zero Keto Bark Dark Chocolate with Sea Salt. more...
1653 kcal Activities & Exercise: Meditation - 15 minutes, Stretching (yoga) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 2.8 lb a week


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