Weigh In record (no journal entry) for 03 July 2019
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144.2 lb
Lost so far: 100.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2019:
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689 kcal
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Fat: 49.52g | Prot: 43.27g | Carb: 18.23g.
Breakfast: Coffee (Brewed From Grounds), Water, Now Foods MCT Oil, Food Lion Pork Rinds, Aquafina Water (16.9 oz), Coffee. Lunch: Trader Joe's Shrimp Cocktail Sauce, Kirkland Signature Frozen Shrimp, Smithfield Pork Loin. Snacks/Other: Strawberry Cheesecake Fat Bomb, Keto Peanut Butter Cookie, Great Value Mixed Nuts, Trader Joe's 70% Dark Chocolate Wedges. more...
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1658 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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