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Seems to be circling around a new set point weight of 143-145 lbs. I will gladly take that. If it continues...for 6 mos, I will lower my goal #2 weight to 144/143!!! Just need to stay positive and active here, Got my life back ...in full!👩❤️💋👩 Thanks to all my OL buddies here at FS!
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143.6 lb
Lost so far: 101.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2019:
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970 kcal
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Fat: 81.60g | Prot: 42.73g | Carb: 22.90g.
Breakfast: Boulder Sausage Italian Sausage, Kroger Horseradish Mustard, Mustard, Regular Coffee, Coffee, Aquafina Water (16.9 oz), Water, Now Foods MCT Oil. Lunch: Private Selection Jumbo Shrimp with Cocktail Sauce, Nathan's Famous Hot Dog. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Trader Joe's 70% Dark Chocolate Wedges, Great Value Mixed Nuts, Strawberry Cheesecake Fat Bomb, Keto Peanut Butter Cookie, Choc Zero Keto Bark Dark Chocolate with Sea Salt. more...
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1735 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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