KFerd's Journal, 06 July 2019

surprised to be heading in the right direction again..
177.9 lb Lost so far: 42.1 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.
on diet KFerd's own diet   losing 0.8 lb a week

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good loss👍💞 
05 Jul 19 by member: trishjones

     
 

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