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OMAD actually feels so empowering. To not have food take over my life. Drinking water, drinking tea, exercising, having a nice meal, playing with my toddler, reading and meditating.
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162.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2019:
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870 kcal
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Fat: 17.48g | Prot: 39.26g | Carb: 141.72g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Kirkland Signature 100% Pure Maple Syrup, Scrambled Egg (Whole, Cooked), Sweet Tree Organic Coconut Palm Sugar, Califia Farms Pure Coconut Almond Milk Blend. Lunch: Tea Unsweetened, Water. Dinner: Carnation Evaporated Milk, Better Body Foods Organic Coconut Palm Sugar, Tea Unsweetened. more...
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1888 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Cardio - 5 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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