Weigh In record (no journal entry) for 24 June 2019
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142.8 lb
Lost so far: 102.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2019:
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719 kcal
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Fat: 55.40g | Prot: 41.43g | Carb: 22.08g.
Breakfast: Food Lion Pork Rinds, Coffee, Aquafina Water (16.9 oz), Tap Water, Regular Coffee. Lunch: Mozzarella Fresca Fresh Mozzarella, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Jell-O Sugar Free Chocolate Pudding Snack, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Dairy Fresh Whipped Cream, Great Value Mixed Nuts. more...
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1895 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours, Stretching (yoga) - 2 hours and 15 minutes, Meditation - 30 minutes. more...
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losing 7.0 lb a week
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 Comments
24 Jun 19 by member: liv001
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thanks for the support. As long as I hover around this # of lbs...I am blissful! Never thought I would feel that about my body again. ...oh yeah and grateful too! FS is the best!
25 Jun 19 by member: Judyrose1997
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