Weigh In record (no journal entry) for 25 June 2019
|
143.8 lb
Lost so far: 101.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 June 2019:
|
871 kcal
|
Fat: 66.67g | Prot: 46.45g | Carb: 24.35g.
Breakfast: Now Foods MCT Oil, Regular Coffee, Tap Water, Aquafina Water (16.9 oz), Coffee. Lunch: Keto Cheese Sauce, Cooked Cauliflower (Fat Added in Cooking), Pork Roasts (Top Loin, Boneless). Snacks/Other: Great Value Mixed Nuts, Reddi-wip Extra Creamy Whipped Cream, Alpine Fresh Blueberries, Trader Joe's 70% Dark Chocolate Wedges, Dentyne Ice Sugarless Gum. more...
|
|
1732 kcal
|
Activities & Exercise:
Stretching (yoga) - 30 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|