Weigh In record (no journal entry) for 17 June 2019
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154.2 lb
Lost so far: 10.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2019:
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1399 kcal
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Fat: 79.14g | Prot: 78.62g | Carb: 107.29g.
Breakfast: Flaxseed Seeds, Water, Hershey's Cocoa Special Dark, Garden of Life Raw Organic Protein Vanilla, Thai Kitchen Organic Coconut Milk, Trader Joe's Raw Whole Cashews, Blueberries. Lunch: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Cooked Broccoli (Fat Added in Cooking), Unsweetened Iced Tea, Fried or Battered Breaded Floured Shrimp. Dinner: Laughing Cow Mini Babybel Original Cheese, San-J Organic Tamari, Kame Hoisin Sauce, Onions, Empire Kosher Lean White Ground Turkey, Butterhead Lettuce (Includes Boston and Bibb Types), Carrots. Snacks/Other: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry), Emerald Natural Almonds 100 Calorie Pack, Wonderful Roasted & Salted Pistachios in Shells, Sun-Maid Chocolate Covered Raisins. more...
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2482 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 20 minutes, Driving - 30 minutes, Standing - 2 hours and 30 minutes, Cooking - 30 minutes, Sitting - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes, Reading - 30 minutes, Showering - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...
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losing 2.8 lb a week
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