Weigh In record (no journal entry) for 21 June 2019
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155.0 lb
Lost so far: 9.2 lb.
Still to go: 5.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 June 2019:
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1153 kcal
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Fat: 60.42g | Prot: 80.13g | Carb: 91.82g.
Breakfast: Water, Hershey's Cocoa Special Dark, Bob's Red Mill Chia Seed, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Garden of Life Raw Organic Protein Vanilla, Baby Spinach, Cascadian Farm Organic Bagged Fruits - Strawberries. Lunch: Cooked Kale (from Fresh, Fat Not Added in Cooking), Jones Dairy Farm All Natural Uncured Canadian Bacon, Fried Egg. Dinner: Sargento Fancy Shredded Colby-Jack Cheese, Frito-Lay Bean Dip, Water, Tostitos Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Strawberries, Unsweetened Iced Tea, Gala Apples, Jif Natural Creamy Peanut Butter with Honey, Snickers Minis Variety. more...
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gaining 1.4 lb a week
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