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So I've gained weight this week because I'm veering off the Metabolic Renewal WOE.
Have been reading about the 1:1:1 WOE, and experimenting with it. It postulates that if I add carbs back in to my moderate carb/fat/protein ratio that my body will be balanced and I will lose more weight naturally. Hmmmmm. Put a little bread and cheese back in my diet,and my body said, "uh-oh, I can't process this, so I'm going to turn it to fat for later."
Guess I'll try this experiment on a longer basis after I finish 12 weeks on MR next week. Then I won't be mixing my diets and eating more than I need. Good idea!
Diet Calendar Entry for 16 June 2019:
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1599 kcal
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Fat: 76.32g | Prot: 95.81g | Carb: 139.71g.
Breakfast: Water, Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Chia Seed, Planters Walnut Pieces, Thai Kitchen Organic Coconut Milk, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Gala Apples, Cinnamon. Lunch: Unsweetened Iced Tea, Cooked Broccoli (Fat Added in Cooking), Rib City Baby Back Ribs. Dinner: Water, Boar's Head Black Forest Deli Ham, Sargento Mozzarella Cheese Stick, Crunchmaster Multi-Grain Crackers. Snacks/Other: Jif Natural Creamy Peanut Butter with Honey, Gala Apples, Publix Iced Green Tea, 3 Musketeers 3 Musketeers Bar. more...
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