DBakerrian's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2020
Thu 16th: 1287 * 86%
fat: 75.84g
|
protein: 76.84g
|
carbs: 72.73g
- -
Wed 15th: 1436 * 96%
fat: 69.20g
|
protein: 92.79g
|
carbs: 119.34g
- -
Tue 14th: 1383 92%
fat: 74.75g
|
protein: 64.26g
|
carbs: 134.66g
- -
Mon 13th: 1347 * 90%
fat: 70.60g
|
protein: 84.16g
|
carbs: 125.20g
- -
Sun 12th: 1465 * 98%
fat: 73.38g
|
protein: 73.18g
|
carbs: 142.06g
- -
Sat 11th: 1670 111%
fat: 87.35g
|
protein: 82.36g
|
carbs: 168.60g
- -
Fri 10th: 920 * 61%
fat: 46.85g
|
protein: 48.23g
|
carbs: 80.74g
- -
Thu 9th: 1353 * 90%
fat: 69.43g
|
protein: 45.90g
|
carbs: 141.29g
- -
Wed 8th: 1474 * 98%
fat: 98.77g
|
protein: 76.88g
|
carbs: 85.68g
- -
Tue 7th: 1162 * 77%
fat: 62.39g
|
protein: 81.58g
|
carbs: 72.88g
- -
Mon 6th: 1130 * 75%
fat: 60.64g
|
protein: 77.00g
|
carbs: 85.03g
2229*  1099
Sun 5th: 1088 * 73%
fat: 53.47g
|
protein: 78.08g
|
carbs: 93.36g
2464*  1376
Sat 4th: 1324 * 88%
fat: 72.60g
|
protein: 73.89g
|
carbs: 107.06g
2404*  1080
Fri 3rd: 1378 * 92%
fat: 76.26g
|
protein: 83.02g
|
carbs: 107.32g
- -
Thu 2nd: 1386 * 92%
fat: 75.41g
|
protein: 85.29g
|
carbs: 101.97g
- -
Wed 1st: 1294 * 86%
fat: 57.51g
|
protein: 65.52g
|
carbs: 127.01g
2521  1227
December 2019
Tue 31st: 1432 * 95%
fat: 74.42g
|
protein: 80.46g
|
carbs: 106.08g
2495  1063
Mon 30th: 1388 93%
fat: 87.85g
|
protein: 79.47g
|
carbs: 80.07g
- -
July 2019
Tue 16th: 297 * 19%
fat: 10.10g
|
protein: 27.78g
|
carbs: 29.08g
- -
Mon 15th: 1509 * 94%
fat: 67.40g
|
protein: 98.53g
|
carbs: 144.07g
- -

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