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no gain...no loss...i figure my body is adjusting to my losses for the last couple of weeks...
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298.0 lb
Lost so far: 9.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2008:
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577 kcal
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Fat: 15.94g | Prot: 89.85g | Carb: 15.88g.
Breakfast: hard egg , cheerios, skim milk, pro complex protein shake, water. Lunch: chicken of the sea, water. Dinner: 1/2 kraft mayo, 1/2 water, water, lettuce. Snacks/Other: original flavor pork skins, Gela Delight gelatin dessert(jello). more...
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4582 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 23 minutes, dumbell curls - 20 minutes, afternoon crunches - 20 minutes, Resting - 12 hours and 52 minutes, Sleeping - 8 hours and 5 minutes. more...
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steady weight
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 Comments
Takin' a break is a good thing... it's just rebooting! :)
25 Jul 08 by member: bullytrouble
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I think you're absolutely right. Your graph even supports the fact that you have experienced this "adjustment plateau" a few times before. I'm so glad you know not to let it get you down!!
25 Jul 08 by member: gramnbear
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thanks everyone...all part of gettin it off..being patient and determined...
25 Jul 08 by member: loosinisfun
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Ah yes, patience is a virtue. I have to keep telling myself that! :)
25 Jul 08 by member: mbhpro
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