Joined October 2007
Weight History

Start Weight
174.0 lb
Lost so far: 37.8 lb

Current Weight
136.2 lb
Performance: losing 2.8 lb a week

Goal Weight
130.0 lb
Still to go: 6.2 lb
I've lost 40 pounds and have basically maintained that weight (give or take 10 pounds) for nearly 10 years. I'm retired and loving it!

gramnbear's Weight History


last weighin: losing 5.6 lb a week Down
only visible to followers
last weighin: losing 2.8 lb a week Down

gramnbear's Cookbook

cals: 264kcal | fat: 8.14g | carbs: 11.74g | prot: 36.53g
Baked Spicy Fish
Fish baked in a spicy sauce with tomato. Low fat and no dairy.
cals: 60kcal | fat: 3.68g | carbs: 5.83g | prot: 2.66g
Green Beans with Mushrooms and Balsamic Vinegar
A sweet and healthy variation on beans.
cals: 166kcal | fat: 16.93g | carbs: 3.35g | prot: 1.52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
cals: 154kcal | fat: 1.81g | carbs: 5.38g | prot: 27.89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
view complete cookbook

gramnbear's Latest Posts

Changing diets question
Thanks everybody! I guess I won't risk it unless I can contact the FS people to promise me my info won't go away!!
posted 07 Dec 2010, 14:38
Changing diets question
OK, I haven't been on here (publicly) in a long time -- but I have kept up my weight graph and haven't done too badly, overall. My husband was told by the doctor yesterday that he should be on the South Beach Diet for the best chance at losing weight. I'm thinking things around here would be easier if I were on the same diet as he is (there's not TOO much that's different than Atkins).

My question is this: if I change diets here on FS, will I lose my weight graph? That's a huge deal for me, as it is a main source of motivation. LMK, I appreciate the help.
posted 07 Dec 2010, 12:45
Has anybody tried Miracle Noodles? The advertisement for seems to be popping up everywhere.
posted 15 Jan 2009, 11:30
Not too long ago, someone here (who doesn't drink coffee or tea) was wondering where to get some low carb hot chocolate! I found it at and it is a brand called "Big Train." I went online to order my low carb pancake mix, and there were also cookie mixes and hot chocolate and stuff that's all low carb! We love the pancakes!!!!Shock
posted 23 Jun 2008, 14:04
Just starting at 58
Hi Linda! Glad to "see" you here! This is an awesome place to be because SOMEONE is exactly in your shoes, no matter what you're experiencing!! Be sure to "record a journal entry" as that is where we mostly keep in touch and more folks will see what you write. The more the merrier! I happen to be at my goal, so maybe I will be able to add advice from time to time. Anyway, buy the book and read it ASAP -- BEGINNING IS HALF DONE! Welcome!
posted 23 Jun 2008, 12:45
gramnbear has submitted 5 posts

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