Weigh In record (no journal entry) for 30 May 2019
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244.0 lb
Lost so far: 66.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2019:
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1124 kcal
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Fat: 90.14g | Prot: 30.86g | Carb: 19.63g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Now Foods MCT Oil, Metagenics Exogenous Ketones, McDonald's Coffee Creamer, Coffee. Lunch: Metagenics Exogenous Ketones. Dinner: Greens, Roger Wood Lumber Jack Smoked Sausage. Snacks/Other: Peanut Butter. more...
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gaining 0.9 lb a week
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