Weigh In record (no journal entry) for 03 June 2019
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242.0 lb
Lost so far: 68.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2019:
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805 kcal
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Fat: 57.17g | Prot: 50.31g | Carb: 14.35g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, McDonald's Coffee Creamer, Metagenics Exogenous Ketones, Now Foods MCT Oil. Dinner: Green Giant Steamers Antioxidant Blend, Wal-Mart Wild Salmon Filets, Wal-Mart Tilapia Fillets. Snacks/Other: Peanut Butter, Mountain Dew Diet Supernova. more...
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losing 3.5 lb a week
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