KFerd's Journal, 22 May 2019

Encouraged to see some losses
175.7 lb Lost so far: 44.3 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 May 2019:
1010 kcal Fat: 42.49g | Prot: 109.15g | Carb: 42.75g.   Breakfast: Nature's Way Instant Natural Protein Chocolate, Woolworths Full Cream Milk. Lunch: Bakers Life 85% Lower Carb Higher Protein Bread, Don English Style Thinly Sliced Leg Ham. Dinner: Birds Eye Chinese Stir Fry, Chang's Super Lo-Cal Wok-Ready Noodles, Capsicum, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Aussie Bodies Lo Carb Whip'd Protein Bar Choc Mint. more...
on diet KFerd's own diet   losing 2.3 lb a week

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Comments 
yes it all helps 👍🍏🍅💞 
21 May 19 by member: trishjones

     
 

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