Weigh In record (no journal entry) for 14 May 2019
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151.5 lb
Lost so far: 7.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2019:
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1101 kcal
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Fat: 33.03g | Prot: 117.57g | Carb: 91.49g.
Lunch: Banana, Amoras, Dia Flocos de Aveia, Gresso Leite Magro, Prozis 100% Whey Prime, Continente Equilibrio Iogurte Natural Slim 0%. Dinner: Laranjas, Gema de Ovo, Clara de Ovo, Pingo Doce Tiras de Bacon. Snacks/Other: Prozis 100% Whey Prime, Gresso Leite Magro. more...
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losing 4.1 lb a week
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Diogo Ventura's weight history
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