| July 2022 |
| Wed 27th: |
476 *
|
21%
|
fat: 21.14g |
| |
protein: 19.03g |
| |
carbs: 51.19g |
|
-
|
-
|
| Fri 22nd: |
597 *
|
26%
|
fat: 16.15g |
| |
protein: 31.26g |
| |
carbs: 77.67g |
|
-
|
-
|
| Thu 21st: |
1193 *
|
52%
|
fat: 12.20g |
| |
protein: 183.34g |
| |
carbs: 72.07g |
|
-
|
-
|
| Tue 19th: |
857 *
|
37%
|
fat: 19.97g |
| |
protein: 44.41g |
| |
carbs: 117.00g |
|
-
|
-
|
| Mon 11th: |
1486 *
|
64%
|
fat: 10.30g |
| |
protein: 117.86g |
| |
carbs: 220.02g |
|
-
|
-
|
| Thu 7th: |
300 *
|
13%
|
fat: 20.40g |
| |
protein: 27.60g |
| |
carbs: 1.50g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
549 *
|
24%
|
fat: 16.73g |
| |
protein: 21.59g |
| |
carbs: 73.55g |
|
-
|
-
|
| Wed 29th: |
502 *
|
22%
|
fat: 5.76g |
| |
protein: 35.37g |
| |
carbs: 73.32g |
|
-
|
-
|
| May 2022 |
| Fri 27th: |
380 *
|
16%
|
fat: 21.91g |
| |
protein: 23.62g |
| |
carbs: 19.91g |
|
-
|
-
|
| Fri 13th: |
256 *
|
11%
|
fat: 7.54g |
| |
protein: 3.42g |
| |
carbs: 42.34g |
|
-
|
-
|
| Thu 12th: |
388 *
|
17%
|
fat: 11.10g |
| |
protein: 29.06g |
| |
carbs: 40.21g |
|
-
|
-
|
| Wed 11th: |
177 *
|
8%
|
fat: 5.20g |
| |
protein: 2.36g |
| |
carbs: 29.20g |
|
-
|
-
|
| Tue 10th: |
946 *
|
41%
|
fat: 32.90g |
| |
protein: 50.30g |
| |
carbs: 108.31g |
|
-
|
-
|
| November 2021 |
| Sat 13th: |
1700 *
|
74%
|
fat: 63.74g |
| |
protein: 71.84g |
| |
carbs: 212.21g |
|
-
|
-
|
| Fri 12th: |
1237 *
|
54%
|
fat: 61.38g |
| |
protein: 41.42g |
| |
carbs: 126.07g |
|
-
|
-
|
| Thu 11th: |
833 *
|
36%
|
fat: 41.00g |
| |
protein: 30.00g |
| |
carbs: 83.00g |
|
-
|
-
|
| October 2021 |
| Sat 16th: |
326 *
|
14%
|
fat: 9.41g |
| |
protein: 25.03g |
| |
carbs: 38.81g |
|
-
|
-
|
| Fri 15th: |
1343 *
|
58%
|
fat: 32.19g |
| |
protein: 64.71g |
| |
carbs: 206.20g |
|
-
|
-
|
