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Fasted 20 hours.
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105.7 lb
Lost so far: 13.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2019:
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920 kcal
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Fat: 50.79g | Prot: 43.06g | Carb: 69.95g.
Breakfast: Coffee. Lunch: Trader Joe's Blueberry Vanilla Goat Cheese, Johnsonville Sweet Italian Sausage. Dinner: Trader Joe's Organic Baked Beans, Mister Mustard Sweet Hot Mustard, Trader Joe's Organic Grass-Fed Uncured Beef Hot Dogs, Trader Joe's Chunky Blue Cheese Dressing & Dip, Calavo Avocado, Kirkland Signature Premium Chunk Chicken Breast, Trader Joe's Organic Baby Lettuce Mix. more...
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losing 1.4 lb a week
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 Comments
Is that a record low for you, Snowy! Congratulations!!! You sure did get back on track fast! Gives me some hope that maybe I can, too, once I START in the right direction!
10 May 19 by member: Debbie Cousins
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