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Fasted 17 hours.
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105.9 lb
Lost so far: 12.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2019:
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743 kcal
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Fat: 61.32g | Prot: 29.16g | Carb: 15.29g.
Breakfast: Coffee. Lunch: Animal Fat or Drippings, Egg. Dinner: Meatless Spaghetti Sauce, Johnsonville Sweet Italian Sausage, Trader Joe's Organic Baby Lettuce Mix, Trader Joe's Balsamic Vinaigrette. more...
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losing 2.8 lb a week
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