Weigh In record (no journal entry) for 11 July 2008
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280.2 lb
Lost so far: 9.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2008:
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1433 kcal
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Fat: 63.25g | Prot: 98.50g | Carb: 94.69g.
Breakfast: green pepper, cheese, Deli Thin Sliced Smoked Ham, egg. Lunch: peppercorn dressing, Subway Turkey & Ham Salad (with cheese). Dinner: tomato, cheese mozzarella, broccoli, rice spanish, chipotle sauce, salmon. Snacks/Other: edamame, california roll. more...
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3930 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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