befree's Journal, 11 July 2008

Weigh In record (no journal entry) for 11 July 2008
280.2 lb Lost so far: 9.8 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 July 2008:
1433 kcal Fat: 63.25g | Prot: 98.50g | Carb: 94.69g.   Breakfast: egg, Deli Thin Sliced Smoked Ham, cheese, green pepper. Lunch: Subway Turkey & Ham Salad (with cheese), peppercorn dressing. Dinner: salmon, chipotle sauce, rice spanish, broccoli, cheese mozzarella, tomato. Snacks/Other: california roll, edamame. more...
3930 kcal Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.2 lb a week

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