befree's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Sat 26th: 635 * 38%
fat: 27.64g
|
protein: 35.05g
|
carbs: 62.96g
- -
Fri 25th: 1649 100%
fat: 38.37g
|
protein: 83.14g
|
carbs: 260.61g
4188*  2539
Thu 24th: 1774 99%
fat: 58.24g
|
protein: 98.12g
|
carbs: 215.59g
4404  2630
Wed 23rd: 1543 77%
fat: 41.25g
|
protein: 74.81g
|
carbs: 208.44g
4159*  2616
Mon 7th: 737 * 37%
fat: 23.89g
|
protein: 19.29g
|
carbs: 108.95g
- -
September 2011
Mon 12th: 1317 * 66%
fat: 38.82g
|
protein: 68.28g
|
carbs: 183.62g
3990*  2673
July 2011
Wed 27th: 2186 * 109%
fat: 103.05g
|
protein: 119.24g
|
carbs: 212.87g
3961*  1775
Tue 26th: 1817 * 91%
fat: 52.04g
|
protein: 126.97g
|
carbs: 292.80g
4014*  2197
Mon 25th: 1601 * 80%
fat: 51.48g
|
protein: 96.89g
|
carbs: 212.26g
4244*  2643
Sun 24th: 2050 * 102%
fat: 83.43g
|
protein: 71.48g
|
carbs: 246.82g
3544*  1494
Sat 23rd: 2435 * 122%
fat: 81.44g
|
protein: 71.16g
|
carbs: 383.89g
3275*  840
Fri 22nd: 1880 * 94%
fat: 66.69g
|
protein: 88.96g
|
carbs: 229.47g
4075*  2195
Thu 21st: 2477 * 124%
fat: 77.64g
|
protein: 108.13g
|
carbs: 338.91g
3959*  1482
May 2011
Mon 2nd: 562 * -
fat: 19.70g
|
protein: 21.40g
|
carbs: 73.81g
- -
Sun 1st: 2628 * -
fat: 141.36g
|
protein: 104.96g
|
carbs: 247.87g
3959*  1331
April 2011
Sat 30th: 2447 * -
fat: 92.15g
|
protein: 51.12g
|
carbs: 352.64g
3377*  930
Wed 27th: 2232 * -
fat: 81.83g
|
protein: 79.51g
|
carbs: 280.95g
- -
Tue 26th: 2711 * -
fat: 144.29g
|
protein: 102.09g
|
carbs: 249.08g
- -
August 2009
Mon 17th: 843 * -
fat: 21.94g
|
protein: 53.37g
|
carbs: 113.67g
- -
April 2009
Wed 15th: 1495 * -
fat: 50.74g
|
protein: 87.29g
|
carbs: 179.02g
3814*  2319

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