befree's Journal, 09 July 2008

I have lost 20 pounds!!! Yippee! I haven't done that since 1992.
281.4 lb Lost so far: 8.6 lb.    Still to go: 11.4 lb.    Diet followed poorly.

Diet Calendar Entries for 09 July 2008:
1601 kcal Fat: 80.85g | Prot: 78.49g | Carb: 144.86g.   Breakfast: 12 grain bread, skippy. Lunch: Subway Turkey & Ham Salad (with cheese), peppercorn dressing. Dinner: chicken cheddar quesadilla, mozzarella shredded, romaine, caesar dressing. Snacks/Other: banana, danone yogurt, liveactive crystal light, ryvita, laughing cow. more...
4027 kcal Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
losing 1.6 lb a week


That is terrific..... I am proud of is a great feeling....makes it all worth it... KEEP IT UP 
09 Jul 08 by member: pedi19
BRAVO!! LOOK at that CHART!! You are so KICKIN' it!! WOW!! GREAT JOB!! Can't wait to see what it looks like next month... gonna be a ski slope, huh?!? 
09 Jul 08 by member: bullytrouble
Holy Mackerel. GREAT! 20 pounds is excellent. WOW! You're doing so well!  
09 Jul 08 by member: fraise
That is an amazing accomplishment. Congrats on the loss!! 
09 Jul 08 by member: bevmacd
You are doing so great. Keep up the good work and you'll be done before you know it. 
16 Jul 08 by member: juanab


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