befree's Journal, 13 July 2008

278.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 60.58g | Prot: 84.16g | Carb: 175.00g.   Breakfast: banana, danone 0, 9 Grain (for cereal & baking). Lunch: jell-o , ham sandwich. Dinner: roast chicken, Green Peas . Snacks/Other: skinny cow, turkey pepperoni, cheese string, movie popcorn, liveactive crystal light. more...

3072 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...