Diddlee's Journal, 07 May 2019

Maybe the body holds one quart extra fluid when exercising. Six days of rest will flush it out. That's how it looks like this morning.

Happy day to you.

174.9 lb Lost so far: 108.8 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1553 kcal

Fat: 79.28g | Prot: 195.23g | Carb: 1.02g.   Breakfast: Ground Beef (90% Lean / 10% Fat), Duck Egg. Lunch: Pork (Lean Only Eaten). Dinner: Ground Beef (90% Lean / 10% Fat). Snacks/Other: Chicken Breast. more...

2498 kcal

Activities & Exercise: Driving - 3 hours, Shopping - 1 hour and 30 minutes, Bicycling (fast) - 15/mph - 18 minutes, Yoga - 10 minutes, Resting - 11 hours and 2 minutes, Sleeping - 8 hours. more...