Weigh In record (no journal entry) for 05 May 2019
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157.0 lb
Lost so far: 7.2 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 May 2019:
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1098 kcal
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Fat: 33.19g | Prot: 46.52g | Carb: 89.78g.
Breakfast: Unsweetened Iced Tea, Plain Pancakes, Pancake Syrup (with 2% Maple), Water, Fried Egg. Dinner: Yellow Summer Squash, Cooked Broccoli (Fat Not Added in Cooking), Wegmans Crab Stuffed Mushrooms, Barefoot Moscato, Grilled Fish. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Rum and Cola, Dove Dark Chocolate & Almonds, Dove Dark Chocolate Truffles. more...
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2655 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Watching TV/Computer - 6 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours. more...
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steady weight
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