Weigh In record (no journal entry) for 07 May 2019
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159.0 lb
Lost so far: 5.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2019:
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1374 kcal
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Fat: 80.93g | Prot: 87.27g | Carb: 85.76g.
Breakfast: Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Chia Seed, Planters Walnut Pieces, Thai Kitchen Organic Coconut Milk, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Gala Apples. Lunch: Spectrum Organic Virgin Coconut Oil, Swanson Chicken Broth, Red Onions, Zucchini, Birds Eye Steamfresh Broccoli, Wegmans Mushrooms, Great Value Ground Beef 73/27, Low Sodium Tomatoes (Canned), Egg. Dinner: Shadybrook Farms Turkey Breast Cutlets, Baby Spinach. Snacks/Other: Activia Vanilla Yogurt, Apples, Jif Natural Creamy Peanut Butter with Honey, Dove Dark Chocolate & Almonds, Wonderful Roasted & Salted Pistachios in Shells. more...
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2647 kcal
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Activities & Exercise:
Cooking - 3 hours, Watching TV/Computer - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Sleeping - 10 hours, Resting - 1 hour and 30 minutes, Standing - 3 hours. more...
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gaining 7.0 lb a week
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