Weigh In record (no journal entry) for 04 May 2019
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157.0 lb
Lost so far: 7.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2019:
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1328 kcal
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Fat: 56.80g | Prot: 68.97g | Carb: 127.25g.
Breakfast: Minute Maid 100% Apple Juice, Philadelphia Regular Cream Cheese Spread, Thomas' Original English Muffins, Activia Strawberry Yogurt, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Lunch: Dole Creamy Coleslaw, Campbell's Pork & Beans, Chili's Smoked Bone-in BBQ Chicken Breast, Unsweetened Iced Tea, Fiji Natural Artesian Water. Dinner: Unsweetened Iced Tea, Dole Creamy Coleslaw, Cracker Barrel Old Country Store Cheese Grits, Fried Floured or Breaded Oysters, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Dove Dark Chocolate Truffles, Dove Dark Chocolate & Almonds. more...
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2444 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 20 minutes, Standing - 1 hour, Watching TV/Computer - 1 hour, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 10 hours, Resting - 5 hours and 11 minutes, Walking (moderate) - 3/mph - 1 hour and 29 minutes. more...
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steady weight
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