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9 health fair
A1c down .2 to 5.9
Weight down 35 total
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245.0 lb
Lost so far: 12.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2019:
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1431 kcal
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Fat: 79.58g | Prot: 125.03g | Carb: 42.84g.
Breakfast: El Popular Chorizo, Stokes Green Chile Sauce - Pork Ranchero, Onions, Sweet Red Peppers, Ham (Whole, Cured, Roasted), Cheddar Cheese, Egg, Cottage Cheese (Lowfat 2% Milkfat), Bacon. Lunch: Trader Joe's Premium Black Angus Beef Flank Steak, Simply Asia Vietnamese Inspired Pho Beef Broth, Rosemont Farms Sugar Snap Peas, Bean Sprouts, Onions, Trader Joe's Baby Shanghai Bok Choy, Broccoli, Lime Juice. more...
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losing 1.6 lb a week
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