Weigh In record (no journal entry) for 01 May 2019
|
156.8 lb
Lost so far: 7.4 lb.
Still to go: 6.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 01 May 2019:
|
1481 kcal
|
Fat: 82.16g | Prot: 62.59g | Carb: 121.45g.
Breakfast: Waffle House Bacon, Waffle House Cheese & Eggs, Unsweetened Iced Tea, Gala Apples, Water. Dinner: Dream Dinners Corn Fritters, Fried or Battered Breaded Floured Shrimp, Manhattan Clam Chowder. Snacks/Other: Emerald Natural Almonds 100 Calorie Pack, Emerald Cashew Halves & Pieces 100 Calorie Pack, Dove Dark Chocolate & Almonds. more...
|
|
2061 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DBakerrian's weight history
|