Weigh In record (no journal entry) for 02 May 2019
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157.0 lb
Lost so far: 7.2 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2019:
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1862 kcal
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Fat: 95.78g | Prot: 102.44g | Carb: 175.66g.
Breakfast: Unsweetened Iced Tea, Water, Denny's Sliced Tomatoes (3 Slices), Waffle House Bacon, Scrambled Egg. Lunch: Pure Leaf Unsweetened Green Tea, Unsweetened Iced Tea, Potato French Fries, Grilled Fish. Dinner: Red Lobster Coke, Ruffles Oven Baked Original Potato Chips (Package), QuickChek Grilled Chicken Caesar Wrap. Snacks/Other: Fiji Natural Artesian Water, Jif Natural Creamy Peanut Butter with Honey, Apples, Dove Dark Chocolate & Almonds, Emerald Natural Almonds 100 Calorie Pack. more...
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2334 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 29 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 1 minute. more...
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gaining 1.4 lb a week
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