Judyrose1997's Journal, 23 April 2019

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Down again, down again, Jiggity Jig!!!! Keto🙋‍♀️

146.0 lb Lost so far: 99.0 lb. Still to go: 1.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2019:

90 kcal

Fat: 2.01g | Prot: 14.70g | Carb: 2.19g. Breakfast: Dasani Bottled Water (16.9 oz), Regular Coffee. Lunch: Chicken Broth, Bouillon or Consomme, Pacific Natural Foods Organic Chicken Bone Broth. more...

2165 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Zumba - 1 hour, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week