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UP UP DOWN; DOWN DOWN UP!!!??? JUST ANOTHER Keto watch!!! Carry on!
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146.6 lb
Lost so far: 98.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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744 kcal
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Fat: 53.21g | Prot: 46.15g | Carb: 28.07g.
Breakfast: Regular Coffee, Dasani Bottled Water (16.9 oz), Aquafina Water (16.9 oz). Lunch: Peanuts in Shell (Shell Not Eaten), Tyson Foods Beef Pot Roast in Gravy, Cauliflower, Chewing Gum (Sugarless). Snacks/Other: Jell-O Sugar Free Lime Gelatin, Reddi-wip Extra Creamy Whipped Cream, Trader Joe's 70% Dark Chocolate Wedges, Great Value Mixed Nuts. more...
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2645 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Grocery Shopping - 2 hours, Housework - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours, Meditation - 15 minutes. more...
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gaining 5.6 lb a week
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 Comments
Keep calm, keto on. Lovely to hear from you Judyrose
23 Apr 19 by member: liv001
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